Tiana Pollari
Tiana Pollari - Holistic Weightloss and Transformation
Hi, I’m Tiana! I help women in their 40s lose weight and get into the best shape of their life. I am the founder and creator of the Fit over 40 Blueprint where I teach women how to unlock their anti inflammation switch through mindset, whole food nutrition and movement. AKA no pills, injections or dieting. My goal is to help you tap into your magic and empower you to make the decisions that align to your highest self to create the life and body you desire.
- Virtual Offerings Available
- Virtual Offerings Available
5.0 Ratings
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Group program (Virtual)
CA$ 2525
- 15 minutes
Group program focusing on perimenopausal weight loss
1:1 Bespoke coaching (Virtual)
CA$ 2700
- 1:30 hour
If you're tired of being on diet after diet with no results and are ready to finally lose fat and start loving what you see in the mirror then this 1:1 personalized coaching program is for you. What makes working 1:1 with me so different from all the other transformation coaches is that you will have a practical approach to your weight loss that removes the food guilt and shame. We work together on shifting the habits and patterns that hold you back and creating a personalized plan for you to follow.
#MASTERYOURPLAN Power Hour Session (Virtual)
CA$ 245
- 1:15 hour
a 75 minute power session to get clear about what you desire and create an action plan.
1:1 Bespoke coaching - Consultation (Virtual)
CA$ 5
- 30 minutes
A consultation call to get a sense of where you are on your journey and how my services can help you.
- Lack of confidence
- Self-care
- Empowerment
- Lack of clarity
- Overwhelm
- Body image
- Self-discovery
- Stress management techniques
- Low self-esteem
- Life Path Guidance
- Nutritional Support
- NLP Techniques
- Weight loss
- Personalized Self Care programs
- Compassionate Support
- Registered Holistic Nutritionist, Canadian School of Natural Nutrition
- Mindset Coach and Practitioner, YesSupply
- Female Metabolism and Hormones, Dr. Stephanie Estima Certification
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5 Reviews
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5 Total Reviews
5.0/5.0
My main goals were to build better habits and lose weight.
During our time working together I was able to unlock the root cause of my behaviours and triggers, learned how to create better habits, learned new tools to help me manage my stress and help me find my voice so I could create better boundaries. As a result, I was able to secure a promotion at work and connect with my hubby on a deeper level.
5.0/5.0
Tiana was able to help me feel more at ease with my capacity to take on new things in my current life by helping create a realistic set of goals within a time period. It made me feel more at peace and not in a rush with taking all the steps towards those goals. I appreciate you giving your time and your level of empathy, it made me feel seen and our session really inspired and empowered me.
5.0/5.0
I had tried previous programs that only worked short term because as I now know, they never touched on who I was as a person or where I hoped to be in the future. At the end of the 14 weeks, I like myself a whole lot more after doing the internal work AND I’ve dropped pounds, inches (over 12!), cleared my skin, reduced my inflammation, and helped me just feel better in my own body. This program has honestly helped me in more ways than I ever expected when signing up.
5.0/5.0
I decided to make an investment in my health this year and took part in Tiana’s program and am so glad that I did. This program provided me with the structure, knowledge and foundation I needed to help me reach my nutrition goals. I came to the program to improve my physical health, but did not expect to become more aware of my mindset and the importance of this in overall wellness.
5.0/5.0
Prior to joining the Shift Method group program, I wanted more energy and better nutrition. After doing the program I was able to shift several of my eating habits and learned to eat healthier. I really like how we set goals early on in the program and got so much value from the weekly coaching calls, especially the Q & A. I loved this program so much and really loved getting to work with Tiana! So happy I leaped.
