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Tiana Pollari

Tiana Pollari - Holistic Weightloss and Transformation

Hi, I’m Tiana! I help women in their 40s lose weight and get into the best shape of their life. I am the founder and creator of the Fit over 40 Blueprint where I teach women how to unlock their anti inflammation switch through mindset, whole food nutrition and movement. AKA no pills, injections or dieting. My goal is to help you tap into your magic and empower you to make the decisions that align to your highest self to create the life and body you desire.

  • Virtual Offerings Available
  • Virtual Offerings Available
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Group program (Virtual)
CA$ 2525
  • 15 minutes

Group program focusing on perimenopausal weight loss

This program is designed for perimenopausal women to help them lose weight, have better energy and gain confidence in their body. It's a 12 week program that includes the complete blueprint to manage your symptoms, honour your body and lose weight while doing it.
1:1 Bespoke coaching (Virtual)
CA$ 2700
  • 1:30 hour

If you're tired of being on diet after diet with no results and are ready to finally lose fat and start loving what you see in the mirror then this 1:1 personalized coaching program is for you. What makes working 1:1 with me so different from all the other transformation coaches is that you will have a practical approach to your weight loss that removes the food guilt and shame. We work together on shifting the habits and patterns that hold you back and creating a personalized plan for you to follow.

A 1:1 coaching program if you desire a practical and easy way to lose 10-15lbs and keep it off, you’re ready to make the lifestyle shifts so that you don’t have to do another 30 day crash diet and you want to feel confident in your body, take pictures and love what you see. If you're overwhelmed with all the information out there and unsure of where to begin then this coaching container will help you. No more feeling frustrated with all the effort you're putting in, without seeing results. During our time together: Receive a complete and personalized plan that will help you lose weight and feel confident in your body Have gotten clear on your WHY Rewire your mind to release old patterns of procrastination and self sabotage to establish a strong sense of self worth Develop the mindset to operate from a place of power and confidence Learn techniques on how to identify and work through your stress and triggers
#MASTERYOURPLAN Power Hour Session (Virtual)
CA$ 245
  • 1:15 hour

a 75 minute power session to get clear about what you desire and create an action plan.

Is it really possible to see results in just an hour?! Short answer: YES! In this 75 minute power session we’ll work to uncover your blind spots, set clear goals and have a plan in place to start implementing. You’ll leave with the clarity and confidence to take action towards your goals so that your results are effortless. What you’ll get: - Personalized action plan - Recording of the session - ‘Take confident action’ subliminal
1:1 Bespoke coaching - Consultation (Virtual)
CA$ 5
  • 30 minutes

A consultation call to get a sense of where you are on your journey and how my services can help you.

A 30 minute call to assess where you are on your journey and an opportunity to learn a little bit more about you. On this call I will let you know how my coaching works and is involved. Below is a description of my 1:1 coaching: A 1:1 coaching program if you desire a practical and easy way to lose 10-15lbs and keep it off, you’re ready to make the lifestyle shifts so that you don’t have to do another 30 day crash diet and you want to feel confident in your body, take pictures and love what you see. If you're overwhelmed with all the information out there and unsure of where to begin then this coaching container will help you. No more feeling frustrated with all the effort you're putting in, without seeing results. During our time together: Receive a complete and personalized plan that will help you lose weight and feel confident in your body Have gotten clear on your WHY Rewire your mind to release old patterns of procrastination and self sabotage to establish a strong sense of self worth Develop the mindset to operate from a place of power and confidence Learn techniques on how to identify and work through your stress and triggers

  • Lack of confidence
  • Self-care
  • Empowerment
  • Lack of clarity
  • Overwhelm
  • Body image
  • Self-discovery
  • Stress management techniques
  • Low self-esteem

  • Life Path Guidance
  • Nutritional Support
  • NLP Techniques
  • Weight loss
  • Personalized Self Care programs
  • Compassionate Support

  • Registered Holistic Nutritionist, Canadian School of Natural Nutrition
  • Mindset Coach and Practitioner, YesSupply
  • Female Metabolism and Hormones, Dr. Stephanie Estima Certification

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