Sam
Virtual Menopause Health Coach
I am a personal trainer and holistic health coach with over 2 decades in the fitness industry. I am a serial entrepreneur, course creator, author, media expert and international retreat leader, helping women in menopause to adapt, shift and learn to love and appreciate themselves during menopause and midlife. I offer the most comprehensive online program for menopausal women including individual exercise programming to build muscle, hormone balancing recipes, nutrition coaching, lifestyle coaching and support and community.
- Virtual Offerings Available
5.0 Ratings
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Discovery Call
CA$ 0
- 30 minutes
This is a 30 minute introductory call to review what your challenges might be during menopause, what support you need and if you are a good fit for my program
- Stress
- Burnout
- Lack of confidence
- Self-care
- Lack of motivation
- Chronic pain
- Self-esteem issues
- Hormonal imbalances
- Stress reduction
- Overwhelm
- weight loss
- High blood pressure
- Blood Pressure
- Fatigue
- Sleep
- brain fog
- motivation
- Body confidence
- Prolapse
- Mindset
- incontinence
- Self-Empowerment
- Natural Health
- Nutritional Support
- Blood sugar balance
- Group Coaching
- Menopause comprehensive lifestyle coaching
- Personalized Self Care programs
- Stress Reduction
- Coaching
- Tailored Exercises
- Certified Personal Trainer - CPTN
- Menopause Fitness Coach
5.0
6 Reviews
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6 Total Reviews
5.0/5.0
I'm also on a very slow path to self acceptance of my body as it is, Sam is helping with that too by debunking so many myths of diet culture. I take good care of my body by eating well, not depriving myself, and working out, but I may not see the beauty I feel was there in my youth. I'm trying very hard to recognize that conventional beauty standards are harmful for everyone and that there is beauty at all ages and sizes.
5.0/5.0
It has been nothing short of lifechanging for myself and for my family. Sam creates a playbook you can live by and she breaks it down in very easy to learn modules.
5.0/5.0
Because I was not only physically “down” but emotionally as well, the program has helped me reconnect with concepts that I knew but hadn’t embraced in a while and certainly wasn’t living! It helped me regain confidence in who I am at my core more than what my body looks like (although I’ve regained confidence in that too). Things that surprised me was how hard it was at the beginning to tell myself I was beautiful or that I loved myself.
5.0/5.0
And how the program (and Group) helped me through that. Beyond focusing on food and workouts, the concepts of changing mindset, beliefs and habits were far more impactful for me. I didn’t realize that that is what I needed so I got more than what I signed up for and am so grateful!
5.0/5.0
I now put my health and wellbeing as my #1 priority and I unapologetically set aside time each day for movement. I have a positive and refreshed outlook on life and have the tools and mindset to stay healthy and active as I age. I am no longer isolated, and have a community that I am a part of and I underestimated the importance of this piece.
5.0/5.0
To someone considering changing their health and fitness I would say, We are constantly busy and tell ourselves we’ll get healthy after X or once I finish Z, but the reality is that NOW is the right moment, even if it’s hard to imagine finding time for this program; you will and it will change your life.
