Sam
Virtual Menopause Health Coach
I am a personal trainer and holistic health coach with over 2 decades in the fitness industry. I am a serial entrepreneur, course creator, author, media expert and international retreat leader, helping women in menopause to adapt, shift and learn to love and appreciate themselves during menopause and midlife. I offer the most comprehensive online program for menopausal women including individual exercise programming to build muscle, hormone balancing recipes, nutrition coaching, lifestyle coaching and support and community.
- Virtual Offerings Available
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Discovery Call
CA$ 0
- 30 minutes
This is a 30 minute introductory call to review what your challenges might be during menopause, what support you need and if you are a good fit for my program
- Stress
- Burnout
- Lack of confidence
- Self-care
- Lack of motivation
- Chronic pain
- Self-esteem issues
- Hormonal imbalances
- Stress reduction
- Overwhelm
- weight loss
- High blood pressure
- Blood Pressure
- Fatigue
- Sleep
- brain fog
- motivation
- Body confidence
- Prolapse
- Mindset
- incontinence
- Self-Empowerment
- Natural Health
- Nutritional Support
- Blood sugar balance
- Group Coaching
- Menopause comprehensive lifestyle coaching
- Personalized Self Care programs
- Stress Reduction
- Coaching
- Tailored Exercises
- Certified Personal Trainer - CPTN
- Menopause Fitness Coach
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