Licensed Holistic Nutrition Practitioner

Hi! My name is Mireia, but you can call me Mimi! As a Licensed Holistic Nutrition Practitioner CAIN-LHNP specializing in women's health, I help women navigate menstrual issues, PCOS, endometriosis, perimenopause, post-menopause, and pregnancy. My approach focuses on identifying and addressing the root causes and on providing the knowledge to empower women to manage their symptoms naturally. My journey hasn't been a smooth one. Period health was a constant battle for me with polycystic ovaries excruciatingly irregular cycles and the dreaded PMS as my daily companions. Despite exhibiting nearly all the signs and symptoms of Polycystic Ovarian Syndrome PCOS I was repeatedly told that diagnosis wasn't on the table. Don't worry your periods will sort themselves out they said. The contraceptive pill seemed like a solution at first, but the side effects soon became too much to bear. Even in my early 30s the struggle persisted compounded by weight gain and a parade of prescriptions including progesterone each with its own set of unwelcome side effects. It was disheartening to feel unheard to have my concerns brushed aside as mere inconveniences. But then came my turning point. My journey into the realm of nutrition began at Nutraphoria School of Holistic Nutrition where I stumbled upon a revelation there was a way to reclaim control over my health. At 35 I finally found the key to regulating my cycles naturally a discovery that left me wishing I'd unearthed it sooner. Now armed with personal experience and professional expertise I'm here to guide you through your own health odyssey I get it I've been where you are told that our struggles are just par for the course of womanhood that we should simply learn to live with them. But your body is trying to tell you something and it s time to start listening. That's why I've made it my mission to carve out a safe space where women can share their stories knowing they'll be heard I specialize in supporting those who are tired of having their problems dismissed and have tried multiple options without success, equipping them with the knowledge and tools to reclaim their vitality. My approach is holistic recognizing that each individual is a complex being with unique needs. From nutrition to lifestyle stress management to sleep hygiene I consider every facet of your well being because true health encompasses so much more than just what's on your plate. I work collaboratively with you to create an optimal plan that aligns with your lifestyle and goals. My services are customized tailoring to the unique needs and preferences of every individual I'm not just interested in quick fixes I'm here to offer transformation that lasts a journey towards sustainable wellness that honors your body and empowers you to thrive.

  • Virtual Offerings Available
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Discovery Call
CA$ 5
  • 30 minutes

A 30-minute discovery call is a quick, focused session to explore your health goals and see how I can support you. We’ll discuss your main concerns, such as hormone balance, energy, or nutrition, and I’ll explain how my approach can help. This call gives us a chance to connect, answer any questions you may have, and determine if we’re a good fit to work together on your health journey.

A 30-minute discovery call is a quick, focused session to explore your health goals and see how I can support you. We’ll discuss your main concerns, such as hormone balance, energy, or nutrition, and I’ll explain how my approach can help. This call gives us a chance to connect, answer any questions you may have, and determine if we’re a good fit to work together on your health journey.
In Sync Package
CA$ 297
  • 30 minutes

A 1-month 1:1 nutrition consultation package with meal plans, A great starting point if you're new to holistic nutrition, cycle syncing, or need targeted support for a specific concern.

Reconnect with your body and learn how to support it. A great starting point if you're new to holistic nutrition, cycle syncing, or need targeted support for a specific concern. What’s Included ​- Comprehensive Health & Hormone Assessment. A detailed intake to understand your health background, current symptoms, and personal goals. - 30-Minute Welcome Call. To review your intake, connect, and clarify your focus areas. - Total of 2 hours 1:1 Sessions (spread as we see fit during the month). We go through your custom roadmap, set clear actions for the month, check in, and adjust your plan as needed. - Personalized 1-Month Nutrition & Lifestyle Plan. Includes a complete 1-month meal plan with grocery list and meal prep tips. Tailored to your cycle or condition, with diet, lifestyle, and supplement guidance if needed. - Ongoing Support via Text or Email. Ask questions, share wins, or get encouragement whenever you need it during the program.
In Bloom Package
CA$ 829
  • 30 minutes

This 3-month journey is for the woman who is ready for deep transformation. You’ve lived with symptoms, disconnection, or frustration for too long and now, you’re ready to bloom.

Step into your fullest expression: nourished, empowered, and thriving. This 3-month journey is for the woman who is ready for deep transformation. You’ve lived with symptoms, disconnection, or frustration for too long and now, you’re ready to bloom. Through a supportive, holistic process, we’ll go to the root of your imbalances and gently rebuild your health with nourishing food, aligned habits, and compassionate guidance. This is where long-term healing and true change take shape. What’s Included ​ - Comprehensive Health & Hormone Assessment. A detailed intake exploring your symptoms, root causes, health history, and goals. - 30-Minute Welcome Call. To connect, understand your priorities, and begin your personalized journey. - Total of 6 hours 1:1 Sessions (spread as we see fit during the 3 months). We'll begin with a deep strategy session and continue with regular, supportive coaching to help you implement changes, navigate challenges, and evolve your plan as needed. - Personalized 3-Month Nutrition & Lifestyle Plan. Built to support your unique body and goals — including nutrition, lifestyle, supplementation, and hormonal alignment strategies. - Bi-Weekly Meal Plan Guidance. Tailored meal plans every two weeks based on your current phase or condition, with grocery lists and preparation tips. - Ongoing Support via Text or Email. You'll have unlimited access to stay connected, ask questions, and receive guidance between sessions.
In Balance Package
CA$ 549
  • 30 minutes

A two-month journey for women ready to deepen their healing, build sustainable habits, and make meaningful progress with consistent support.

A two-month journey for women ready to deepen their healing, build sustainable habits, and make meaningful progress with consistent support. What’s Included ​- Comprehensive Health & Hormone Assessment. A deep-dive intake to understand your health history, current symptoms, and goals. - 30-Minute Welcome Call. To review your intake, connect, and clarify your priorities before starting your plan. - Total of 4 hours 1:1 Sessions (spread as we see fit during the 2 months). We walk through your personalized roadmap, set your strategy, and meet regularly to support your progress, make adjustments, and guide you every step of the way. - Personalized 2-Month Nutrition & Lifestyle Plan. Customized guidance to support your symptoms, cycle, or condition — including food, movement, supplementation, and daily habits. - Bi-Weekly Meal Plan Guidance. New phase- or condition-specific meal plans every 2 weeks, with grocery lists and meal prep tips. - Ongoing Support via Text or Email. Stay connected with consistent access for questions, feedback, or encouragement between sessions.

  • Polycystic ovary syndrome (PCOS)
  • Menstrual problems
  • Endometriosis
  • Menstrual cycle health (period regulation)
  • Fertility support
  • Menopause
  • Perimenopause

  • Transformational Journeys
  • Holistic Workshops
  • Natural Health
  • Nutritional Support
  • Menstrual Coaching
  • Root Cause

  • Licensed Holistic Nutrition Practitioner™ (CAIN-LHNP™)

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