Sam
Virtual Menopause Health Coach
I am a personal trainer and holistic health coach with over 2 decades in the fitness industry. I am a serial entrepreneur, course creator, author, media expert and international retreat leader, helping women in menopause to adapt, shift and learn to love and appreciate themselves during menopause and midlife. I offer the most comprehensive online program for menopausal women including individual exercise programming to build muscle, hormone balancing recipes, nutrition coaching, lifestyle coaching and support and community.
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Discovery Call
CA$ 0
- 30 minutes
This is a 30 minute introductory call to review what your challenges might be during menopause, what support you need and if you are a good fit for my program
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