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Sonia Plusa

Transformation and Leadership Coach

I am a certified Master Life Coach, NLP Practitioner, and Leadership Coach with a unique blend of corporate experience and personal transformation. My career transition from a dynamic corporate environment to entrepreneurship was fueled by a significant personal health journey, shedding over 90 pounds and fundamentally changing my life's direction. In addition to my coaching certifications, I have trained in Reiki, personal training, and nutrition. This diverse expertise enhances my holistic understanding of wellness, recognizing the interconnectedness of mental, physical, and spiritual health. This comprehensive approach supports my clients in achieving not only their professional goals but also personal well-being. My signature program, "Find Your Something More," targets individuals feeling stuck or unfulfilled despite their success. It guides them from a state of overwhelm to one of clarity, confidence, and connection with their authentic selves. Through practical strategies and supportive coaching, I help clients navigate complex challenges, enhance their leadership abilities, and live more intentional lives. Whether you're aiming to elevate your professional impact or seeking a more satisfying personal life, my coaching provides the tools and perspective necessary to transform. Let’s embark on this journey together, exploring new possibilities and unlocking the potential that awaits.

  • Virtual Offerings Available
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Discovery Call
CA$ 10
  • 30 minutes

Let's hop on a call and see if we're a good fit during this 30-minute discovery call.

This call is designed to understand your goals, challenges, and aspirations, helping to determine how my coaching can best support your growth. During the call, we'll explore your current situation, discuss your desired outcomes, and outline how coaching can align with your personal and professional goals. This is also a great opportunity for you to ask any questions you have about the coaching process and to feel out if we're a good fit. Let’s connect and take the first step towards unlocking your full potential!
1:1 Coaching Session | 60 Minutes
CA$ 150
  • 1 hour

Start to unlock your potential and make progress towards your goals with a 1:1 coaching session. Experience personalized guidance and actionable strategies to help you overcome obstacles and achieve personal growth.

My 1:1 coaching sessions are designed to provide you with personalized support and deep insights into your personal and professional challenges. Each session lasts 60 minutes and is tailored to address your unique goals and aspirations. During these sessions, we will dive deep into your current circumstances, explore your aspirations, and develop tailored strategies that resonate with your values and objectives. You will receive focused attention and customized exercises that help foster self-awareness, develop self-trust, and improve decision-making skills. Whether you're facing a specific challenge, seeking to enhance your career, or aiming to improve your overall well-being, these sessions will equip you with the tools and confidence to move forward effectively. My 1:1 coaching is more than just a conversation; it's a commitment to your continued growth and success.
Find Your Something More | 12 Week 1:1 Coaching Program
CA$ 1897
  • 1 hour

Discover deeper fulfillment and unlock your true potential with "Find Your Something More," my personalized 1:1 coaching program.

"Find Your Something More" is a personalized 1:1 coaching program designed to help you bridge the gap between where you are and where you want to be. Through tailored sessions, we will delve into your aspirations, tackle your challenges, and uncover the obstacles that hold you back from achieving greater fulfillment in both your personal and professional life. You will learn practical tools and strategies to enhance your decision-making, boost your confidence, and align your daily actions with your deepest values. This program is more than just about setting and achieving goals; it's about discovering what truly drives you and finding joy and satisfaction in the journey. With dedicated support and guidance, you'll gain the clarity and courage needed to make impactful changes and truly find your "something more."

  • Stress
  • Burnout
  • Failure to thrive
  • Lack of confidence
  • Lack of motivation
  • Career
  • Empowerment
  • Overwhelm
  • Feeling stuck
  • Self-discovery
  • Leadership
  • Mindset

  • Goal Setting
  • Visualization
  • NLP Techniques
  • Coaching
  • Tailored Exercises
  • Gaining Clarity
  • Finding Direction
  • Creating Momentum

  • Master Life Coach
  • Master NLP Practitioner
  • ICF Associate Certified Coach
  • Reiki Level I & II

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