Description
The Complete Prenatal Package offers a fully supportive journey through pregnancy, birth, and postpartum. With holistic BodyTalk sessions, birth prep, and customized self-care, this package is designed to nurture both you and your baby at every step. Whether your pregnancy journey is planned, unexpected, or involves surrogacy or adoption, this program provides the connection, stress relief, and healing necessary to create a healthy, conscious foundation for you and your baby.
What’s Included
1. Monthly Prenatal BodyTalk Sessions (90-minutes)
Begin monthly sessions from as early as 4 weeks and continue until 36 weeks, receiving stress reduction, emotional healing, and holistic support for both you and your baby. Each BodyTalk session deepens your bond, optimizes fetal development, and helps relieve pregnancy symptoms by connecting with your body’s wisdom.
2. Birth Prep ‘Performance’ Session (90 Minutes)
At 36–38 weeks, we’ll prepare for labour and birth with a special time-released BodyTalk session for you and baby. This session enhances resilience, relieves fears, and ensures you’re both ready for birth.
3. Personalized Self-Care and Body Balancing Program
A tailored self-care plan designed to support mobility, fetal positioning, and relieve pregnancy discomfort. Guided by my expertise in yoga, exercise science, and meditation, this evolving plan offers everything you need to stay balanced and comfortable throughout pregnancy.
4. Birth Education/Preparation Class
Get a deep understanding of both physiological and conventional birth so you create the birth you desire. Learn hands-on skills, including acupressure, positioning, and breathing techniques. This class prepares you with coping mechanisms and practical tools to create a personalized birth and postpartum plan.
5. Infant Sleep Education Workshop
A webinar covering the art and science of biologically normal sleep, attachment, and development. Gain insights to set the foundation for healthy infant sleep and a thriving, secure parent-child connection.
6. Birth Planning Session with Your Team
A 2-hour session for you and your birth team to ensure clear communication of your intentions, preferences, and needs for a safe, empowered birth experience.
7. Labour and Birth Support – Within 1 hour of Saskatoon receive dedicated hands-on support throughout labour and birth. A birthkeeper by your side to create a safe, supportive space for you to focus on an empowered birthing experience. (Within Saskatchewan with additional travel expenses also available)
8. Postpartum Support Sessions
Three BodyTalk sessions to support you and your baby in the postpartum period, including a distance recovery session within 48 hours of birth, a full 90-minute birth debrief session to help you both energetically/emotionally process the experience, and additional postpartum care to assist with the transition into parenthood.
9. Family or Partner Support Session
A 60-minute BodyTalk session for your partner or family to prepare them emotionally, address relationship dynamics, and ensure holistic support for the entire family.
10. No Medical Induction Guarantee
If labour hasn’t started by 40+6 weeks, receive additional BodyTalk sessions to support natural labour onset. If early induction is necessary, we prepare your body-mind and baby for the journey ahead.
11. No Colic Guarantee
BodyTalk babies are known for being calm and content. If your baby experiences colic or inconsolable crying, you receive additional free BodyTalk sessions until it’s resolved.
12. 50% Off Additional Sessions
For additional support, receive a discount on any extra sessions for partners, older children, or intended parents in surrogacy/adoption situations. This is a wonderful way for the whole family to bond with the baby.
Experience a Conscious, Empowered Pregnancy
With the Complete Prenatal Package, you have access to comprehensive care and support throughout your journey, nurturing both you and your baby every step of the way. Set yourself up for an easy pregnancy, easy birth and happy content baby with a full mind-body approach. Create a resilient foundation for birth and beyond, and step into parenthood with confidence, connection, and peace.
Booking this option will bring you to an initial 90-minute in Person Prenatal BodyTalk session in Saskatoon, which will be applied to the full package once it is determined. Pricing varies based how early or late into the pregnancy you begin and if on call birth support is available.
With on call in person support:
2-6 wk $3300
7-9 wk $3080
11-13 wk $2860
14-18 wk $2640
19-21 wk $2420
22-26 wk $2200
26-30 wk $1980
30-34 wk $1760
