Description
This 12 week comprehensive online program offers the following:
1. Weekly 1:1 coaching calls with Sam via Zoom.
2. Individualized exercise programming updated on an as-needed basis
3. 12 weeks of hormone balancing recipes & nutrition coaching.
4. Weekly group coaching calls.
5. Access to my private Facebook group
6. Access to the group chat.
7. On-demand in-app support from Sam
8. Lifetime access to a membership site that drops menopause-focused content into your inbox each week.