Description
This 12 week comprehensive online program offers the following:
1. Monthly 1:1 coaching calls with my assistant coach, Jen
2. Individualized exercise programming updated on a monthly basis
3. 12 weeks of hormone balancing recipes
4. Weekly group coaching calls.
5. Access to my private Facebook group
6. Access to the group chat.
7. Lifetime access to a membership site that drops menopause-focused content into your inbox each week.