Description
Empower yourself with comprehensive 1 on 1 prenatal education designed to prepare you for the birth you desire. In this 4-hour online session, you and your birth team will learn:
– A deep understanding of physiological birth and how to work with your body for a smoother experience.
– Get clear on what your values, needs and desires are with birth
– Hands-on coping skills like acupressure, breathing techniques, and optimal positioning for labour.
– Effective pain management strategies that help you stay grounded during every stage of your birth journey.
– Tailored birth and postpartum plans to ensure clarity on your intentions and the support you need, both for birth and the early postpartum period.
– Advocacy skills to help you confidently communicate your needs, ensuring you and your birth team are aligned with your vision.
-Be clear on the choices and interventions available and make your birth plan
This session equips you with tools and knowledge to make your birth experience as empowering and aligned with your desires as possible. Let’s ensure you feel supported, informed, and confident as you prepare to welcome your baby.