Description
A 3-hour private workshop designed for expectant parents or those with young babies, focusing on evidence-based sleep knowledge to foster a healthy start. Infant Sleep Education is grounded in developmental science, focusing on fostering a secure foundation for your baby’s neurological, emotional, and psychological growth. Unlike traditional sleep training, which often views night waking as a behavior to be “fixed,” we recognize waking as a natural, healthy part of early development. Here, you’ll learn how to align your own sleep and lifestyle habits with the rhythms of a developing baby, ensuring that everyone in your family gets the rest they need while strengthening attachment bonds.
Research shows that distress-based sleep training may not effectively improve babies’ sleep patterns long-term and could affect their ability to trust in future relationships. Instead, our methods honor the baby’s instinctual need for connection, supporting their development toward secure interdependence.
If you’re seeking to raise a child who feels secure, knows when to ask for help, and is empowered to explore independently, this gentle alternative to sleep training can provide the guidance and support you’re looking for.
Topics Covered:
Infant sleep patterns from birth to 3 years
Neurological development and parenting strategies for long-term mental and emotional health
Sleep safety and SIDS reduction tools, calming techniques, and managing nighttime routines
Understanding babies’ cries, family balance, and attachment development
