Description
Embark on a month-long holistic nutrition journey designed to synchronize your life with your menstrual cycle or address your specific health challenges. Whether you’re looking to align your diet, exercise, and lifestyle with your natural cycle or find relief from a specific issue like PMS, pain, or irregular cycles, this program is tailored to meet your needs.
You’ll discover how making adjustments can help optimize your biology for a symptom-free menstrual phase, increased productivity, improved mood, better health, enhanced creativity, and deeper connections in relationships. It’s not just about cycle syncing—this program is customized to your unique health goals, empowering you to take control of your well-being.
Ideal For: Women of reproductive age facing menstrual challenges, such as PMS, pain, heavy bleeding, or irregular cycles, who feel disconnected and have been silently enduring these issues as “just part of being a woman.” Whether you’re seeking relief or want to maximize your overall well-being, this program helps you embrace a transformative mindset and live in harmony with your body’s natural rhythms.
What’s Included:
In-Depth Health Assessment & Intake Form: We’ll dive deep into your health background and objectives to build a solid foundation.
30-Minute Video Call: Following the form completion, this session helps us connect, discuss your needs, and clarify any questions.
Customized Meal Plan: A one-month plan tailored to each phase of your cycle or focused on addressing your specific health issue, complete with a grocery list and meal prep guidance.
Tailored Nutrition & Lifestyle Strategies: Recommendations aimed at syncing your cycle phases or addressing your specific concerns, creating a roadmap for sustainable health.
Two (60-Minute) Video Calls: One before the follicular phase and one before the luteal phase to explain and guide you through the roadmap for each phase.
Ongoing Support: Stay connected with me via text or email for guidance and encouragement throughout your journey.
