Description
Embark on a transformative 90-day holistic nutrition journey where lasting change awaits. Throughout this program, you’ll delve into the depths of holistic nutrition, nurturing your body, mind, and spirit for a complete transformation. From revitalizing your eating habits to cultivating a harmonious lifestyle, every aspect of your well-being will be addressed.
Ideal for women who are suffering from PCOS, endometriosis, menstrual cycle issues, perimenopause, menopause or they need support before, during or after pregnancy.
It includes:
In-depth health assessment and Intake form: delving deeply into your health background and objectives
A 30-minute video call following form completion to get to know you better, understand your needs, and to address any additional queries.
Personalized three-months meal plan, featuring a grocery list and meal preparation guidance. (Given every two-weeks)
Tailored nutrition and lifestyle recommendations/strategies aimed at addressing your particular concerns and facilitating goal achievement
A one-hour initial video call to explain the roadmap we have developed specifically for you.
A 30-minutes video call every two weeks
Necessary adjustments to your plan
Ongoing support: stay connected and receive guidance via text or email.
