Description
A 4 month group program that will set you up with all the tools to make your success inevitable.
What makes this group program so successful is that you will learn how easy it can be to unlock your body’s anti inflammation switch while also making the mindset, habits and behaviour shifts that are needed to release the weight and keep it off for good.
Here’s what no one is telling you: losing weight isn’t just about nutrition, it’s just one piece of the puzzle.
Through the 5 pillars of the program you will learn how to lower your inflammation through lifestyle changes, managing your mind and stress when the inner critic comes creeping in, and how to sleep like a boss so that you can say goodbye to that mid afternoon energy slump.
As you start to implement all the tools and resources from the program, you’ll say goodbye to inflammation and finally start losing the weight and becoming the woman you’ve always known yourself to be.
The best part about this? You won’t be doing it alone!
You will be supported by me as your coach, along with a group of like minded women to cheer you on every step of the process.
