Description
6 x 75 minute sessions.
Starting with the first session, you will regain hope that you can heal and find relief. With Trace as your biggest cheerleader, you will be heard and understood with compassion and relatability, and she will hold you accountable as she guides you lovingly with tools, changes, new awareness and new insights. It is very hard to heal alone. Learn the fundamentals of MindBody Syndrome & Neuro-plastic Pain, which a major contributing factor to most chronic issues.
You will get potent tools and actionable practices with obvious results. These include Pain Neuroscience Education, Pain Reprocessing Therapies, Emotional Regulation, Nervous System Regulation, Stress Reduction, Habit Changes, Changing Limiting Beliefs. These techniques are evidence-based with proven effectiveness.
