Description
A 60-minute online flexibility class designed for those who seek a holistic approach to movement and well-being. This body-neutral class combines gentle stretching with mindful breathwork, helping you increase mobility, reduce tension, and reconnect with your body. Whether you’re a beginner or just looking for a peaceful way to unwind, this session will leave you feeling more grounded and in tune with yourself. Perfect for anyone wanting to enhance flexibility while nurturing the mind-body connection.