This 2-hour ONLINE initial program creation and assessment appointment offers a unique, personalized experience using BodyTalk to connect with your body-mind and identify exactly what support it needs for optimal well-being. This session goes beyond a simple program creation—it’s about asking your body for insights and crafting a self-care program that respects any physical limitations you may have. The result? A tailored yoga, strength, stress reduction, and body alignment protocol that supports your goals, whether you’re focusing on fertility, pregnancy, or postpartum recovery.
