Stress management techniques

FOREST BATHING THERAPY (Shinrin-Yoku) – Family Session

FOREST BATHING THERAPY (Shinrin-Yoku) – Family Session

This is a on-site, Forest Bathing Therapy experience for families (between 3-6 people) of all ages. A session last a total of 1.5 hours.
This is a great family activity to foster connection between you, your loved ones and the natural world. In addition to spending quality time with your family, Forest Bathing fosters curiosity, creativity, fun, play and ignites your sense of wonder!
The session is designed based on the family’s set intention and needs – which are discussed together prior to the appointment. You can choose from 3 different public trails that offers different landscapes.

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”

This is ‘The Sweet Spot’ Forest Bathing Therapy Experience, where we go through the Forest Bathing Therapy sequence, as it’s been designed, for ultimate connection & relief amongst Nature’s healing elements.
The experience starts with an introduction, followed by a series of invitations thoughtfully designed as such that with each invitation, your body, mind & soul is sinking deeper into its connections, leaving parcels of well-being in your physical state that you will bring with you as the day unfolds. The experience is sealed with a Forest Tea & snack.

This offering is for any group of people over the age of 16 years old.
Minimum 5 people up to 14 people – $420/session

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Taster”

This is a taster is a 60 minutes session – a quick, “dip your toes in”, experience to Nature Connections and its benefits. This offerings is for children and/or teachers and educators wanting a guide to facilitate time in nature for their class; for their school board conference; or for daycare/preschool groups. For groups including children only, a teacher/educator must be present.

Minimum of 5 people up to 20 people – $30/person

FOREST BATHING THERAPY (Shinrin-Yoku) – Private Session

FOREST BATHING THERAPY (Shinrin-Yoku) – Private Session

A 1.5 hrs 1:1 private Forest Bathing Therapy session for people ages 16 and up. The session is designed based on your set intention and need. You choose 1 of 3 public trails provided.
This option is for those who want a unique approach to holistic treatment..

A private Forest Bathing (Shinrin-Yoku) Therapy session as a form of healing treatment. Shinrin-yoku is a scientifically-proven form of stress management, and has been used and prescribed to people for decades, starting in Japan. Now available in the Ottawa-Gatineau area with Your Healing Circle’s certified & experienced Forest Bathing Therapy Guide.

Guided Meditations & Sound Healing Session VIRTUAL

Guided Meditations & Sound Healing Session VIRTUAL

Guided Meditations – Grounding space to process, let go, heal, and cope with day to day stress and adversities resulting in lightness, calm, clarity, and courage to move through and let go.

Sound Healing – Using Tibetan sound bowl to shift negative energy into something more grounded and connected resulting in a calmer sense of self.

Human Design Reading for Golden Life

Human Design Reading for Golden Life

60 Minute Session
Human Design is a system that gives you a detailed blueprint of how your energy is designed. How you are Unique, what your gifts & life purpose are. All you need to calculate your human design chart is your birthday, your birth time, & location of your birth. This information is applied to your human design chart that represents a snapshot of the cosmos at the moment you were born.When you can understand your human design chart, you understand your truth. Through your energetic blueprint, and through that process, you can shed your conditioning and then create a mindset that supports the blueprint. You will receive a full breakdown of your chart with additional notes and instructions to best understand yourself.

Hypnotherapy Consultation

Hypnotherapy is a guided therapeutic technique that uses a relaxed, focused state of awareness to access the subconscious mind. Through positive suggestion and deep introspection, hypnotherapy helps individuals explore underlying thoughts, habits, and emotional patterns, often supporting personal growth, healing, and behavior change. By tapping into the subconscious, hypnotherapy enables clients to overcome challenges like stress, self-doubt, and limiting beliefs, fostering resilience and self-empowerment.

Private Conscious Birth Workshop -Online

Private Conscious Birth Workshop -Online

Online: a 4-hour private deep dive into Conscious Birth. This workshop empowers expectant parents with practical tools and in-depth knowledge to support a confident, intentional birthing experience. This workshop:

– Deepens your understanding of birth physiology and hormonal interplay, along with available medical options, enabling you to make informed, empowered choices.
– Equips you and your partner with advocacy skills to communicate effectively with medical providers, ensuring that your preferences are honored and unnecessary interventions are minimized.
– Provides guidance on optimal positioning to help your baby prepare for a smoother birth.
– Teaches hands-on, natural coping methods like breathing exercises, acupressure, counterpressure, and strategic positioning to support labor progression.

By the end, you and your partner will feel empowered, prepared, and supported in navigating birth with clarity, trust, and self-advocacy.

The Health Audit

The Health Audit

If you’re confused about the best approach to weight loss and tired of playing the guessing game then it’s time to book your health audit with me.

I’ll fill the gaps that you’ve been missing, uncover your blind spots and guide you through the best ways to fine tune your nutrition, workouts, and lifestyle so that your next steps are abundantly clear.

Ready for results? Book your audit now!