Enjoy a deep listening experience in a group setting. Every sound meditation is customized and unique to each session and is intended to envelop attendees in sonic waves from a variety of vibrational instruments.

Enjoy a deep listening experience in a group setting. Every sound meditation is customized and unique to each session and is intended to envelop attendees in sonic waves from a variety of vibrational instruments.
This 2-hour in-person initial program creation and assessment appointment offers a unique, personalized experience using BodyTalk to connect with your body-mind and identify exactly what support it needs for optimal well-being. This session goes beyond a simple program creation—it’s about asking your body for insights and crafting a self-care program that respects any physical limitations you may have. The result? A tailored yoga, strength, stress reduction, and body alignment protocol that supports your goals, whether you’re focusing on fertility, pregnancy, or postpartum recovery.
This 2-hour ONLINE initial program creation and assessment appointment offers a unique, personalized experience using BodyTalk to connect with your body-mind and identify exactly what support it needs for optimal well-being. This session goes beyond a simple program creation—it’s about asking your body for insights and crafting a self-care program that respects any physical limitations you may have. The result? A tailored yoga, strength, stress reduction, and body alignment protocol that supports your goals, whether you’re focusing on fertility, pregnancy, or postpartum recovery.
In Person in Saskatoon: a 4-hour private deep dive into Conscious Birth. This workshop empowers expectant parents with practical tools and in-depth knowledge to support a confident, intentional birthing experience. This workshop:
– Deepens your understanding of birth physiology and hormonal interplay, along with available medical options, enabling you to make informed, empowered choices.
– Equips you and your partner with advocacy skills to communicate effectively with medical providers, ensuring that your preferences are honored and unnecessary interventions are minimized.
– Provides guidance on optimal positioning to help your baby prepare for a smoother birth.
– Teaches hands-on, natural coping methods like breathing exercises, acupressure, counterpressure, and strategic positioning to support labor progression.
By the end, you and your partner will feel empowered, prepared, and supported in navigating birth with clarity, trust, and self-advocacy.
Online: a 4-hour private deep dive into Conscious Birth. This workshop empowers expectant parents with practical tools and in-depth knowledge to support a confident, intentional birthing experience. This workshop:
– Deepens your understanding of birth physiology and hormonal interplay, along with available medical options, enabling you to make informed, empowered choices.
– Equips you and your partner with advocacy skills to communicate effectively with medical providers, ensuring that your preferences are honored and unnecessary interventions are minimized.
– Provides guidance on optimal positioning to help your baby prepare for a smoother birth.
– Teaches hands-on, natural coping methods like breathing exercises, acupressure, counterpressure, and strategic positioning to support labor progression.
By the end, you and your partner will feel empowered, prepared, and supported in navigating birth with clarity, trust, and self-advocacy.
Awakening and reclaiming your energetic Womb space. Releasing unprocessed emotions, memories and imprints that are ready to move to clear the path for you to connect to and embody your feminine light and gifts.
Awakening and reclaiming your energetic Womb space. Releasing unprocessed emotions, memories and imprints that are ready to move to clear the path for you to connect to and embody your feminine light and gifts.
Awakening and reclaiming your energetic Womb space. Releasing unprocessed emotions, memories and imprints that are ready to move to clear the path for you to connect to and embody your feminine light and gifts.
The Complete Prenatal Package offers holistic support through pregnancy, birth, and postpartum with monthly BodyTalk sessions, prenatal bonding, birth preparation/education, and personalized self-care. Designed to nurture both you and your baby, this package includes labour support (optional), postpartum healing/support, and resources for deeper bonding, infant sleep, and stress relief. Ideal for creating a resilient, conscious foundation, this journey empowers you to support you baby to get the best start to life through conscious connection and healing that optimizes development. With a no induction and no colic guarantee it is a program like no other.
Booking takes you to an initial In person 90-minute BodyTalk Session in Saskatoon where we will determine how your custom package will look as on-call availability and pricing varies based on in-person, virtual or no on-call birth support and prices are pro-rated based on how early or late into the pregnancy you begin. See full description for details.
The Complete Prenatal Package offers holistic support through pregnancy, birth, and postpartum with monthly BodyTalk sessions, prenatal bonding, birth preparation/education, and personalized self-care. Designed to nurture both you and your baby, this package includes labour support (optional), postpartum healing/support, and resources for deeper bonding, infant sleep, and stress relief. Ideal for creating a resilient, conscious foundation, this journey empowers you to support you baby to get the best start to life through conscious connection and healing that optimizes development. With a no induction and no colic guarantee it is a program like no other.
Booking takes you to an initial 90-minute BodyTalk Session where we will determine how your custom package will look as on-call availability and pricing varies based on how early or late into the pregnancy you begin. See full description for details.