Postpartum anxiety

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”

This is ‘The Sweet Spot’ Forest Bathing Therapy Experience, where we go through the Forest Bathing Therapy sequence, as it’s been designed, for ultimate connection & relief amongst Nature’s healing elements.
The experience starts with an introduction, followed by a series of invitations thoughtfully designed as such that with each invitation, your body, mind & soul is sinking deeper into its connections, leaving parcels of well-being in your physical state that you will bring with you as the day unfolds. The experience is sealed with a Forest Tea & snack.

This offering is for any group of people over the age of 16 years old.
Minimum 5 people up to 14 people – $420/session

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”

FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Ultimate”

This is ‘The Ultimate’ Forest Bathing Therapy Experience. 3 hours spent amongst nature, connecting with yourself, your peers and the natural world around you.
The experience starts with an introduction, followed by a series of invitations thoughtfully designed as such that with each invitation, your body, mind & soul is sinking deeper into its connections, leaving parcels of well-being in your physical state that you will bring with you as the day unfolds. The experience is sealed with a Forest Tea & snack.

This offering is for any group of people over the age of 16 years old.
Minimum 5 people up to 14 people – $640/session

FOREST BATHING THERAPY (Shinrin-Yoku) – Private Session

FOREST BATHING THERAPY (Shinrin-Yoku) – Private Session

A 1.5 hrs 1:1 private Forest Bathing Therapy session for people ages 16 and up. The session is designed based on your set intention and need. You choose 1 of 3 public trails provided.
This option is for those who want a unique approach to holistic treatment..

A private Forest Bathing (Shinrin-Yoku) Therapy session as a form of healing treatment. Shinrin-yoku is a scientifically-proven form of stress management, and has been used and prescribed to people for decades, starting in Japan. Now available in the Ottawa-Gatineau area with Your Healing Circle’s certified & experienced Forest Bathing Therapy Guide.

In Person – Personalized Self Care Program 2-hour

In Person – Personalized Self Care Program 2-hour

This 2-hour in-person initial program creation and assessment appointment offers a unique, personalized experience using BodyTalk to connect with your body-mind and identify exactly what support it needs for optimal well-being. This session goes beyond a simple program creation—it’s about asking your body for insights and crafting a self-care program that respects any physical limitations you may have. The result? A tailored yoga, strength, stress reduction, and body alignment protocol that supports your goals, whether you’re focusing on fertility, pregnancy, or postpartum recovery.

Infant Sleep Education Private Online Class

Infant Sleep Education Private Online Class

The #1 concern for new parents is SLEEP and how to get it!
Hint– It does NOT involve sleep training or self soothing!!

This 3-hour Online Workshop is designed to set up healthy expectations and habits surrounding infant sleep BEFORE the baby is here.
Using evidence based research, we have created a prenatal class that sets parents up for the best start possible.
Not only do we get parents on the same page as far as infant sleep knowledge, but you will also learn about schedules, calming techniques and ‘normal’ sleep patterns for a baby. We want to set the stage for good sleep habits so that your baby can grow up knowing that bedtime is a safe and peaceful time.

Covering the Art & Science of infant sleep: Normal infant sleep Patterns and development, Myth vs realities, ensuring safe sleep/ SID reduction tools, Parenting to sleep tools, Healthy family balance, attachment & development and much more to prepare you to have realistic expectations and the knowledge to help you adapt.