Sessions include intuitive body based somatic coaching, Pranic breathwork, and somatic tools for nervous system regulation.
Nervous system dysregulation
60 min Virtual Sound Meditation
Enjoy a deep listening experience in a group setting. Every sound meditation is customized and unique to each session and is intended to envelop attendees in sonic waves from a variety of vibrational instruments.
Adult/Family 60 minute BodyTalk Session – In Person
In this 60-minute IN PERSON Session BodyTalk will help you get to and resolve the root cause of your issues- physically, mentally, and emotionally. Whether for you or addressing the whole family, this session supports deep healing of all issues including generational patterns, helping you break free from inherited trauma and limiting beliefs. BodyTalk is a powerful way of tapping into your innate ability to heal.– In Saskatoon with Joanne Fisher.
Balance Life with Julie- Initial Consult
In this 75 min Individual Consultation we’ll discuss your primary health goals and the best strategies to help achieve your goals. The tools I utilize are diet and lifestyle changes along with detoxification protocols that address heavy metals and parasites.
ENERGY HEALING – Private Session (Adult) – Virtual
A holistic treatment that involves accessing the physical, emotional & energetical systems as a whole for optimal healing.
1 hr offering.
Location: Virtual
FOREST BATHING THERAPY (Shinrin-Yoku) – Family Session
This is a on-site, Forest Bathing Therapy experience for families (between 3-6 people) of all ages. A session last a total of 1.5 hours.
This is a great family activity to foster connection between you, your loved ones and the natural world. In addition to spending quality time with your family, Forest Bathing fosters curiosity, creativity, fun, play and ignites your sense of wonder!
The session is designed based on the family’s set intention and needs – which are discussed together prior to the appointment. You can choose from 3 different public trails that offers different landscapes.
FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”
This is ‘The Sweet Spot’ Forest Bathing Therapy Experience, where we go through the Forest Bathing Therapy sequence, as it’s been designed, for ultimate connection & relief amongst Nature’s healing elements.
The experience starts with an introduction, followed by a series of invitations thoughtfully designed as such that with each invitation, your body, mind & soul is sinking deeper into its connections, leaving parcels of well-being in your physical state that you will bring with you as the day unfolds. The experience is sealed with a Forest Tea & snack.
This offering is for any group of people over the age of 16 years old.
Minimum 5 people up to 14 people – $420/session
FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Taster”
This is a taster is a 60 minutes session – a quick, “dip your toes in”, experience to Nature Connections and its benefits. This offerings is for children and/or teachers and educators wanting a guide to facilitate time in nature for their class; for their school board conference; or for daycare/preschool groups. For groups including children only, a teacher/educator must be present.
Minimum of 5 people up to 20 people – $30/person
FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Ultimate”
This is ‘The Ultimate’ Forest Bathing Therapy Experience. 3 hours spent amongst nature, connecting with yourself, your peers and the natural world around you.
The experience starts with an introduction, followed by a series of invitations thoughtfully designed as such that with each invitation, your body, mind & soul is sinking deeper into its connections, leaving parcels of well-being in your physical state that you will bring with you as the day unfolds. The experience is sealed with a Forest Tea & snack.
This offering is for any group of people over the age of 16 years old.
Minimum 5 people up to 14 people – $640/session
FOREST BATHING THERAPY (Shinrin-Yoku) – Private Session
A 1.5 hrs 1:1 private Forest Bathing Therapy session for people ages 16 and up. The session is designed based on your set intention and need. You choose 1 of 3 public trails provided.
This option is for those who want a unique approach to holistic treatment..
A private Forest Bathing (Shinrin-Yoku) Therapy session as a form of healing treatment. Shinrin-yoku is a scientifically-proven form of stress management, and has been used and prescribed to people for decades, starting in Japan. Now available in the Ottawa-Gatineau area with Your Healing Circle’s certified & experienced Forest Bathing Therapy Guide.
Guided Meditations & Sound Healing Session VIRTUAL
Guided Meditations – Grounding space to process, let go, heal, and cope with day to day stress and adversities resulting in lightness, calm, clarity, and courage to move through and let go.
Sound Healing – Using Tibetan sound bowl to shift negative energy into something more grounded and connected resulting in a calmer sense of self.
Hypnotherapy Session
Customized private hypnosis for stress, confidence, creativity, and more.
In Person – Personalized Self Care Program 2-hour
This 2-hour in-person initial program creation and assessment appointment offers a unique, personalized experience using BodyTalk to connect with your body-mind and identify exactly what support it needs for optimal well-being. This session goes beyond a simple program creation—it’s about asking your body for insights and crafting a self-care program that respects any physical limitations you may have. The result? A tailored yoga, strength, stress reduction, and body alignment protocol that supports your goals, whether you’re focusing on fertility, pregnancy, or postpartum recovery.
Reiki/Crystal Healing- 3 sessions
3 Reiki Sessions (distance)
5%discount
Or
3 Crystal Healing (distance)
5% discount