Boundaries

Hypnotherapy is a guided therapeutic technique that uses a relaxed, focused state of awareness to access the subconscious mind. Through positive suggestion and deep introspection, hypnotherapy helps individuals explore underlying thoughts, habits, and emotional patterns, often supporting personal growth, healing, and behavior change. By tapping into the subconscious, hypnotherapy enables clients to overcome challenges like stress, self-doubt, and limiting beliefs, fostering resilience and self-empowerment.