This is a free call to see if my program fits your needs. Call is done over the phone or Zoom
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FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Sweet Spot”
This is ‘The Sweet Spot’ Forest Bathing Therapy Experience, where we go through the Forest Bathing Therapy sequence, as it’s been designed, for ultimate connection & relief amongst Nature’s healing elements.
The experience starts with an introduction, followed by a series of invitations thoughtfully designed as such that with each invitation, your body, mind & soul is sinking deeper into its connections, leaving parcels of well-being in your physical state that you will bring with you as the day unfolds. The experience is sealed with a Forest Tea & snack.
This offering is for any group of people over the age of 16 years old.
Minimum 5 people up to 14 people – $420/session
FOREST BATHING THERAPY (Shinrin-Yoku) – Group – “The Taster”
This is a taster is a 60 minutes session – a quick, “dip your toes in”, experience to Nature Connections and its benefits. This offerings is for children and/or teachers and educators wanting a guide to facilitate time in nature for their class; for their school board conference; or for daycare/preschool groups. For groups including children only, a teacher/educator must be present.
Minimum of 5 people up to 20 people – $30/person
Group program
A 4 month group program to help you lose weight in a sustainable way so that you can be successful long term.
Hypnotherapy Session
Customized private hypnosis for stress, confidence, creativity, and more.
Strong Body Strong Core Academy – 1:1 Signature Program ($4000 for 12 weeks)
This is my signature program for someone who really needs a lot of hand holding, direction and accountability.
Strong Body Strong Core Academy – Group Program ($2000 for 12 weeks)
This is my group coaching program for someone who doesn’t need a lot of hand holding but wants the education and group support.
