This is a free call to see if my program fits your needs. Call is done over the phone or Zoom
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60-minute Flexibility Private
60-minute online flexibility private – designed for those who want to increase mobility and reduce stress in their bodies.
Strong Body Strong Core Academy – Group Program
This is my group coaching program for someone who doesn’t need a lot of hand holding but wants the education and group support.
Strong Body Strong Core Academy – Signature Program
This is my signature program for someone who really needs a lot of hand holding, direction and accountability.